Hi, do you know the consequences of stress and depression on the body?
Together they represent the great scourges of health. Sleep and appetite disturbances, fatigue, irritability, nervousness, memory alteration, concentration disturbance and so on.
What makes their hold on us so strong is that we cannot avoid them. Yes, indeed they were originally made to escape dangerous or difficult situations, but over time they have become thorns at the feet that slow us down in our work, in our studies and even in our personal life.
The bad news with these plagues as I said above, we cannot avoid them, but the good news is that we can reduce their field of action on the organism thanks to certain small methods and thus preserve its time. And his energy for something else.
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