“There are many diet plans on the market today that promote good health,” says Emily Kyle, RDN, who is in private practice in Rochester, New York. “The key is finding one that does not cause you stress or agony.” Ask yourself questions such as: Would the diet guidelines make you happy? Anxious? Stressed? Are you able to follow them long-term? “Factors such as enjoyment, flexibility, and longevity should be strongly considered,” adds Kyle.
Last 25 hits by Traffic Boost Community
| Visited At | Location |
|---|---|
No results found. | |
